HIKING AT; Mt. Longonot
DATE; 29th Sept
DRESS CODE; Loose fitting sports clothing and good trekking shoes. Its fairly hot so carry a hat, sunscreen, sunglasses
Also Carry your own snacks and at least 2litres of water
Registration priority for aerobics class members.
Hikers are advised to participate in the Boot camp on 22nd September in preparation for the hike.